@charset "UTF-8";
:root{--paper:#f7f5ed;--ink:#244839;--muted:#627061;--line:#d9ddcf;--yellow:#edca69;--clay:#aa563b;--white:#fffef8;--serif:Georgia,'Times New Roman',serif;--sans:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.65}img{display:block;max-width:100%;height:auto}a{color:inherit}button{font:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--clay);outline-offset:6px}::selection{background:var(--yellow);color:var(--ink)}.wrap{width:min(1240px,calc(100% - 96px));margin-inline:auto}.skip-link{position:fixed;left:20px;top:-100px;background:var(--ink);color:white;padding:12px 20px;z-index:20}.skip-link:focus{top:15px}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;text-transform:uppercase}.topline{background:var(--ink);color:#edf0df;text-align:center;font-size:10px;letter-spacing:1.8px;padding:9px 20px}.topline span{color:var(--yellow);margin-inline:16px}.site-header{height:104px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:24px}.brand{display:block;flex-shrink:0}.brand img{width:233px}.nav{display:flex;align-items:center;gap:35px;font-size:12px;font-weight:600}.nav a{text-decoration:none}.nav a:not(.nav-cta):hover{color:var(--clay)}.nav-cta{border:1px solid var(--ink);padding:10px 17px;border-radius:3px;display:flex;gap:20px}.nav-cta:hover{background:var(--ink);color:var(--paper)}.hero{padding-top:38px;padding-bottom:45px}.hero-kicker{display:flex;justify-content:space-between;margin-bottom:30px;font-size:10px;letter-spacing:1.8px}.hero-kicker span:last-child{color:var(--muted)}.hero-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:68px}.hero-copy{padding-top:12px}.hero-copy .eyebrow{display:flex;align-items:center;gap:9px;color:var(--clay)}.dot{height:7px;width:7px;border-radius:50%;background:var(--clay);display:inline-block}.hero h1{font-family:var(--serif);font-weight:400;letter-spacing:-4.8px;font-size:clamp(55px,5.4vw,78px);line-height:1.02;margin:23px 0 25px}.hero h1 em{font-weight:400;color:var(--clay)}.hero-copy>p{font-size:14px;line-height:1.9;max-width:395px;color:var(--muted);margin:0 0 26px}.button{display:inline-flex;align-items:center;justify-content:center;gap:28px;background:var(--ink);color:var(--white);padding:14px 22px;font-size:12px;font-weight:700;text-decoration:none;border:1px solid var(--ink);border-radius:3px;transition:background .2s,transform .2s}.button:hover{background:#365d47;transform:translateY(-2px)}.button .arrow{font-size:20px;line-height:1}.hero-note{font-size:10px;letter-spacing:.4px;margin-top:22px;display:flex;align-items:center;gap:9px;color:var(--muted)}.hero-note svg{width:16px;height:16px}.hero-art{position:relative;min-width:0;margin:0}.hero-art>img{width:100%;aspect-ratio:1/1.08;object-fit:cover;border-radius:140px 140px 3px 3px}.image-stamp{position:absolute;top:8px;right:-23px;border-radius:50%;width:114px;height:114px;background:var(--yellow);border:1px solid var(--ink);outline:6px solid var(--paper);display:flex;flex-direction:column;justify-content:center;align-items:center;transform:rotate(13deg);text-align:center}.image-stamp span{font-size:8px;letter-spacing:1.7px;font-weight:700}.image-stamp b{font:italic 30px/1.15 var(--serif);margin:4px 0}.hero-art figcaption{display:flex;justify-content:space-between;gap:16px;font-size:9px;letter-spacing:1.4px;margin-top:13px}.hero-art figcaption span:last-child{color:var(--muted)}.principles{border-block:1px solid var(--line);display:grid;grid-template-columns:repeat(3,1fr);margin-top:46px;padding:21px 0}.principle{display:flex;justify-content:center;align-items:center;gap:14px;font-size:11px;font-weight:600;letter-spacing:.3px}.principle+ .principle{border-left:1px solid var(--line)}.principle svg{width:25px;height:25px;stroke:var(--ink);fill:none;stroke-width:1.4}.intro{padding:50px 0 76px}.section-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:29px}.section-head h2{font:400 44px/1.15 var(--serif);letter-spacing:-1.8px;max-width:460px;margin:13px 0 0}.section-head>p{max-width:285px;font-size:12px;color:var(--muted);margin:0 0 4px}.habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.habit{border-top:1px solid var(--ink);padding:19px 0 0}.habit-number{font:italic 30px var(--serif);color:var(--clay)}.habit h3{font:400 25px/1.2 var(--serif);margin:12px 0 10px}.habit p{color:var(--muted);font-size:12px;line-height:1.9;margin:0;max-width:330px}.meal-section{background:var(--ink);color:var(--paper);padding:58px 0 62px}.meal-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:95px;align-items:center}.meal-copy .eyebrow{color:var(--yellow)}.meal-copy h2{font:400 48px/1.1 var(--serif);letter-spacing:-1.8px;margin:19px 0}.meal-copy>p{font-size:12px;color:#c8d3c2;max-width:350px;margin:0}.meal-tabs{display:flex;gap:9px;margin-top:29px;flex-wrap:wrap}.meal-tabs button{background:transparent;color:var(--paper);border:1px solid #839580;border-radius:30px;font-size:11px;padding:9px 17px}.meal-tabs button[aria-pressed=true]{background:var(--yellow);color:var(--ink);border-color:var(--yellow)}.meal-tabs button:hover{border-color:var(--yellow)}.meal-panel{background:#f4f2e8;color:var(--ink);padding:30px 32px 25px;border-radius:3px;position:relative}.meal-panel:before{content:'';height:16px;width:78px;background:#c9ad67;position:absolute;top:-8px;left:calc(50% - 39px);transform:rotate(-4deg);opacity:.8}.meal-panel-head{display:flex;justify-content:space-between;gap:20px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:16px}.meal-panel-head span{font-size:9px;letter-spacing:1.5px}.meal-panel-head b{font:italic 24px var(--serif);color:var(--clay)}.meal-panel h3{font:400 30px/1.15 var(--serif);margin:21px 0 18px;letter-spacing:-.5px}.meal-components{display:grid;grid-template-columns:1fr 1fr;gap:17px 20px}.meal-components p{margin:0;font-size:12px;line-height:1.5}.meal-components span{display:block;color:var(--muted);font-size:8px;letter-spacing:1.2px;margin-bottom:5px;text-transform:uppercase}.meal-footnote{font-size:10px;color:var(--muted);border-top:1px solid var(--line);padding-top:17px;margin:21px 0 0;line-height:1.7}.journal{padding-top:85px;padding-bottom:72px}.journal-heading{display:flex;gap:20px;justify-content:space-between;align-items:center;padding-bottom:17px;border-bottom:1px solid var(--ink)}.journal-heading .eyebrow:last-child{color:var(--muted);font-size:9px}.journal-grid{display:grid;grid-template-columns:260px 1fr;gap:85px;padding-top:42px}.journal-aside{align-self:start;position:sticky;top:30px}.journal-aside .issue{font:italic 70px/.9 var(--serif);letter-spacing:-4px;color:var(--clay)}.journal-aside>p{font-size:10px;text-transform:uppercase;letter-spacing:1.6px;margin-top:22px}.toc{display:grid;gap:13px;margin-top:26px}.toc a{font-size:11px;text-decoration:none;border-bottom:1px solid var(--line);padding-bottom:10px;color:var(--muted)}.toc a:hover{color:var(--clay)}.journal-aside blockquote{font:italic 25px/1.35 var(--serif);margin:45px 0 0;padding-left:20px;border-left:3px solid var(--yellow)}.article h2{font:400 43px/1.14 var(--serif);letter-spacing:-1.8px;margin:0 0 21px;max-width:650px}.article .article-meta{font-size:10px;color:var(--muted);letter-spacing:.5px;border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:26px;display:flex;flex-wrap:wrap;gap:8px 18px}.article p{font-size:14px;color:#546151;line-height:1.95;margin:0 0 20px}.article .lead{font-size:17px;color:var(--ink);line-height:1.8}.article h3{font:400 28px/1.3 var(--serif);margin:33px 0 15px;letter-spacing:-.5px;scroll-margin-top:25px}.article p a{text-underline-offset:3px;color:var(--ink)}.article .source-note{font-size:11px;border-top:1px solid var(--line);padding-top:20px;margin-top:30px}.faq-section{border-top:1px solid var(--line);padding:65px 0 70px}.faq-grid{display:grid;grid-template-columns:1fr 1.4fr;gap:80px}.faq-copy h2{font:400 43px/1.1 var(--serif);letter-spacing:-1.8px;margin:16px 0 20px;max-width:320px}.faq-copy>p{font-size:12px;color:var(--muted);max-width:250px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{font-size:13px;font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:22px;align-items:center;padding:20px 0;line-height:1.5}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:'+';font:24px var(--serif);font-weight:400;flex-shrink:0}.faq-list details[open] summary:after{content:'−'}.faq-list details p{font-size:12px;line-height:1.9;color:var(--muted);margin:0;padding:0 30px 20px 0}.closing{background:var(--yellow);padding:30px 36px;display:flex;align-items:center;justify-content:space-between;gap:25px;border-radius:3px;margin-bottom:70px}.closing p{font:400 29px/1.3 var(--serif);letter-spacing:-.6px;margin:0}.closing p span{font-style:italic}.closing .button{flex-shrink:0}.footer{border-top:1px solid var(--line);padding-top:30px;padding-bottom:24px}.footer-top{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-bottom:30px}.footer-top img{width:200px}.footer-top p{font-size:11px;color:var(--muted);max-width:330px;margin:0}.footer-bottom{border-top:1px solid var(--line);padding-top:18px;display:flex;justify-content:space-between;gap:20px;color:var(--muted);font-size:9px;letter-spacing:.3px}.footer-bottom a{text-underline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(min-width:1500px){.hero h1{font-size:82px}.hero-art>img{max-height:555px}.hero-grid{gap:95px}}
@media(max-width:1050px){.wrap{width:calc(100% - 64px)}.hero-grid{gap:38px}.hero h1{font-size:62px;letter-spacing:-3px}.nav{gap:24px}.meal-grid{gap:50px}.journal-grid{grid-template-columns:220px 1fr;gap:48px}.faq-grid{gap:45px}.hero-art>img{aspect-ratio:1/1.2}.section-head h2{font-size:39px}.image-stamp{right:-15px;width:96px;height:96px}.image-stamp b{font-size:25px}.image-stamp span{font-size:7px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.topline{font-size:8px;letter-spacing:1.1px;padding:9px 8px}.topline span{margin-inline:8px}.site-header{height:83px;gap:15px}.brand img{width:182px}.nav{gap:14px;font-size:10px}.nav a:nth-child(2),.nav-cta{display:none}.hero{padding-top:25px;padding-bottom:20px}.hero-kicker{font-size:8px;letter-spacing:1.1px;margin-bottom:29px;gap:15px}.hero-kicker span:last-child{max-width:115px;text-align:right}.hero-grid{grid-template-columns:1fr;gap:32px}.hero-copy{padding-top:0}.hero h1{font-size:64px;letter-spacing:-3.6px;margin-top:17px;margin-bottom:20px}.hero-copy>p{max-width:470px;font-size:13px}.hero-art{max-width:550px;width:100%}.hero-art>img{aspect-ratio:1.13/1;border-radius:100px 100px 3px 3px;object-position:center 50%}.image-stamp{right:1px;top:4px;width:93px;height:93px;outline-width:5px}.hero-art figcaption{font-size:8px;letter-spacing:1px}.hero-note{margin-top:18px}.principles{margin-top:32px;padding:18px 0;gap:0}.principle{font-size:9px;gap:8px;flex-direction:column;text-align:center;line-height:1.3}.principle svg{width:22px;height:22px}.intro{padding-top:36px;padding-bottom:45px}.section-head{display:block;margin-bottom:25px}.section-head h2{font-size:37px;max-width:340px}.section-head>p{margin-top:17px;max-width:400px}.habit-grid{grid-template-columns:1fr;gap:22px}.habit{display:grid;grid-template-columns:48px 1fr;gap:0 15px;padding-top:16px}.habit-number{grid-row:span 2;font-size:28px;padding-top:5px}.habit h3{margin:0 0 9px;font-size:25px}.habit p{max-width:none}.meal-section{padding:43px 0}.meal-grid{grid-template-columns:1fr;gap:34px}.meal-copy h2{font-size:43px;max-width:350px}.meal-copy>p{max-width:450px}.meal-tabs{margin-top:24px}.meal-panel{padding:25px 24px}.meal-panel h3{font-size:28px}.journal{padding-top:47px;padding-bottom:30px}.journal-heading{gap:15px}.journal-heading .eyebrow{font-size:9px;letter-spacing:1.3px}.journal-heading .eyebrow:last-child{font-size:8px;white-space:nowrap}.journal-grid{grid-template-columns:1fr;gap:28px;padding-top:27px}.journal-aside{position:static;display:grid;grid-template-columns:50px 1fr;align-items:center;gap:20px}.journal-aside .issue{font-size:48px}.journal-aside>p{margin:0;font-size:9px}.journal-aside .toc,.journal-aside blockquote{display:none}.article h2{font-size:35px;letter-spacing:-1.2px}.article .lead{font-size:16px}.article p{font-size:13px;line-height:1.95}.article h3{font-size:26px;margin-top:28px}.faq-section{padding-top:38px;padding-bottom:40px}.faq-grid{grid-template-columns:1fr;gap:25px}.faq-copy h2{font-size:37px;max-width:360px;margin-bottom:15px}.faq-copy>p{max-width:330px}.faq-list summary{font-size:12px;padding:19px 0}.closing{display:block;padding:27px;margin-bottom:45px}.closing p{font-size:29px;margin-bottom:22px;max-width:290px}.footer-top{align-items:start;flex-direction:column;gap:20px}.footer-bottom{font-size:8px;flex-wrap:wrap;gap:9px}.button{padding:13px 19px}.eyebrow{font-size:10px;letter-spacing:1.6px}}
@media(max-width:390px){.hero h1{font-size:57px}.brand img{width:163px}.nav{gap:11px;font-size:9px}.hero-kicker{font-size:7px}.topline{letter-spacing:.6px}.topline span{margin-inline:5px}.meal-components{gap:15px}.meal-panel{padding-inline:20px}.meal-panel-head span{font-size:8px}.meal-panel-head b{font-size:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}